


Why Your Baby Wakes Early and What You Can Do
Is your little one starting the day before the sun?
You’re not alone — early waking (before 6am) is one of the most common sleep challenges for babies and toddlers. The good news? It doesn’t have to stay that way.
This practical, easy-to-follow guide helps you understand WHY your baby might be waking early — and exactly WHAT you can do to shift to a later, more restful start to the day.
Inside, you’ll find:
✔️ The most common causes of early waking
✔️ How to review your baby’s full routine
✔️ Practical tips to tweak naps, bedtime, and the sleep environment
✔️ What to do if your baby still feeds overnight
✔️ A clear, step-by-step approach to make changes with confidence
If you’re ready to reclaim your mornings, this guide will give you the tools to get started — with gentle, responsive strategies that work.
✨ Say goodbye to 5am wake ups — and hello to more sleep for the whole family.
Is your little one starting the day before the sun?
You’re not alone — early waking (before 6am) is one of the most common sleep challenges for babies and toddlers. The good news? It doesn’t have to stay that way.
This practical, easy-to-follow guide helps you understand WHY your baby might be waking early — and exactly WHAT you can do to shift to a later, more restful start to the day.
Inside, you’ll find:
✔️ The most common causes of early waking
✔️ How to review your baby’s full routine
✔️ Practical tips to tweak naps, bedtime, and the sleep environment
✔️ What to do if your baby still feeds overnight
✔️ A clear, step-by-step approach to make changes with confidence
If you’re ready to reclaim your mornings, this guide will give you the tools to get started — with gentle, responsive strategies that work.
✨ Say goodbye to 5am wake ups — and hello to more sleep for the whole family.
Is your little one starting the day before the sun?
You’re not alone — early waking (before 6am) is one of the most common sleep challenges for babies and toddlers. The good news? It doesn’t have to stay that way.
This practical, easy-to-follow guide helps you understand WHY your baby might be waking early — and exactly WHAT you can do to shift to a later, more restful start to the day.
Inside, you’ll find:
✔️ The most common causes of early waking
✔️ How to review your baby’s full routine
✔️ Practical tips to tweak naps, bedtime, and the sleep environment
✔️ What to do if your baby still feeds overnight
✔️ A clear, step-by-step approach to make changes with confidence
If you’re ready to reclaim your mornings, this guide will give you the tools to get started — with gentle, responsive strategies that work.
✨ Say goodbye to 5am wake ups — and hello to more sleep for the whole family.