helping families get the restful sleep they crave!
At Restful Sleepers we love to help your little ones (and YOU) sleep soundly as you navigate life and parenthood.
Our vision is a world where soon-to-be parents aren’t scared of sleep problems, and where new parents aren’t exhausted by a lack of sleep. We aim to help more parents feel well-rested, enabling them to fully enjoy their parenting journey and embrace the things they love without sacrificing sleep.
We are here to improve sleep in families all over the world by providing caring and relatable sleep consulting services for babies, toddlers, preschoolers and expecting parents.
sleep solutions that help you navigate life and parenthood
personalised sleep solutions for your family
Expecting and Newborn parents
Bringing a new baby into the world is magical – but it can also be overwhelming, especially when it comes to sleep. Our tailored support helps you gently establish healthy sleep habits from the very beginning, so you and your little one can rest easier. Online support to set you up in this newborn phase.
Parents of 4m - 5y Online
Sleep struggles don’t have to last forever! From nap battles to bedtime woes, we’ll help you create a routine that works for your family. Our support is designed to meet your child where they are, with simple, effective solutions to help them (and YOU!) sleep better. Online support to get the changes you want.
Parents of 4m - 5y In Home
Sleep struggles don’t have to last forever! From nap battles to bedtime woes, we’ll help you create a routine that works for your family. We will be right by your side at the start to implement it. Our support is designed to meet your child where they are, with simple, effective solutions to help them (and YOU!) sleep better.
Unsure which option is best for you and your needs?
Book a free 15 minute discovery call to better understand what might be the most appropriate approach for you.
meet Jacqueline
Hi, I’m Jacqueline. I am an internationally certified infant and child sleep consultant and founder of Restful Sleepers. I’m a mum to 3 young children: Arabelle, Florence and Antoine. I know first hand the challenges of a busy life - and how important it is to get good sleep.
If your household needs some restful sleep - or you are being proactive not to lose it - then I am here to help.
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bed transition guide
Helping you navigate the changes through swaddle to sleeping bag, bassinet to cot and cot to bed.
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our guides
This guide is your go-to resource for navigating the 4–7 month stage with confidence and ease. It’s packed with practical, age-appropriate advice, including:
Daily Routines: Sample schedules to balance feeds, naps, and playtime for your growing baby from morning till night.
Sleep Support: Tips for setting up a good sleep environment, knowledge on sleep progressions, and when to drop the afternoon (3rd) nap.
Feeding Guidance: Advice on milk feeds and when to start introducing solids, tailored to your baby’s age.
With simple, effective strategies, this guide helps you create a soothing rhythm that supports your baby’s development—and gives you peace of mind.
As your baby approaches 8 months you can check out our 8-12 month routine guide.
**Once you purchase a guide you will be sent an email to download your PDF copy.
This age-based guide is designed to help you navigate the exciting (and sometimes challenging) stage of 8-12 months.
Inside, you’ll find practical tips and expert advice. Including daily routines by age as your little one grows from morning till night. This is a balanced schedule for feeds, naps, and playtime to support your baby’s growth and development.
The guide shares the basics of setting up a good sleep environment for your little one to get you stated. It also talks about the common development stages for your little one at this age.
With this guide, you’ll have the basics you need to create a happy, healthy rhythm for you and your little one!
As your baby approaches their first birthday you can check out our 1 - 5 year routine guide.
**Once you purchase a guide you will be sent an email to download your PDF copy.
This comprehensive guide is here to support you through the ever-changing toddler and preschool years (from 1 to 5 years). Inside, you’ll find practical advice and tips tailored to your growing child, including:
Daily Routines: Sample schedules that balance meals, naps, and playtime to suit your child’s age and energy levels.
Sleep Strategies: Tips for setting up a good sleep environment, knowledge on common development progressions and when to drop to 1 nap and transition to no naps.
Feeding Tips: Guidance on timing for meals and transitioning away from bottles or breastfeeding.
Designed to adapt to your family’s unique needs, this guide helps you create a routine that fosters healthy sleep habits and supports your little one’s growth.
**Once you purchase a guide you will be sent an email to download your PDF copy.
